As all of us, must have heard once about the benefits of fatty acids for our health. Here, we will discuss about a more specific type of fatty acids i.e. Omega 3 6 9. Omega 3 6 9 are known to be the most important fatty acids for human health. These acids help the body in its natural growth, while at the same time it helps the immune system to keep us protected from numerous diseases. However, our body does not produce fatty acids on its own. Therefore, we need intake of food, which is rich in fatty acids like Omega 3 6 9. Omega 3 6 9 are not one but in fact three acids and each of these three benefits the body differently. Below, we will discuss Omega 3 6 9 benefits for human health and growth, and the sources for their intake:
Omega 3 – Source & Benefits:
The only known sources of Omega 3 fatty acids are oily fishes and fish oil supplements. It helps to develop the nervous system, improving the child’s intelligence and their retention capacity of their brain as well. It is also helpful in preventing from numerous disorders such as OCD, ADHD and ADD. It is a natural stress reliever and helps the human body to fight depression. Researchers have also recently discovered that Omega 3 can also help to fight cancer and heart problems.
Omega 6 – Source & Benefits:
Nuts and flax seeds are a known source of Omega 6 acids. Omega 6 might not be encouraged as much as Omega 6, however, it is believed to have more or less similar benefits for human health. Omega 6 supplements are often used in preparation of medicines for asthma, arthritis and other similar problems. However, they can also have a side effect on hair on skin of the people who intake Omega 6 supplements. While on the other hand, the researchers also believe that Omega 6 is helpful in fighting skin problems such as pimples.
Omega 9 – Source & Benefits:
Just like the former two, Omega 9 also has various benefits for human health and fitness. The main source of Omega 9 is animal fat and vegetable oil. As they might not have any individual benefit for human health, but they must be consumed maintain a balanced diet. Omega 3 6 9 benefits are more obvious and helpful when all of these supplements are consumed together. These fatty acids are recommended to pregnant women, as it can help the child to grow an active brain. Moreover, it also helps the humans to fight from diseases like Alzheimer. These pills can also be helpful for diabetes patients as they are very effective in managing the insulin level in body.
People often argue over the fact these acids are only helpful in preventing the diseases which are largely important. However, the researchers have found it through analysis and research that these acids are natural remedies for some very commonly found diseases such as depression, blood pressure and some heart problems as well.